5 Ways to Relieve TMJ Pain

August 27, 2021

tmj painAround one-third of people experience symptoms of a TMJ disorder. “TMJ” is a common term used to reference the temporomandibular joint, which connects the lower jaw, or mandible, to the side of the skull via the temporal bone. This joint is responsible for moving the mouth up, down, and sideways. As a result, it can experience a lot of stress and pressure over time.

Common Causes of TMJ Pain

TMJ pain could be the symptom of an environmental issue, such as teeth grinding or injury, as well the result of a genetic, hormonal or degenerative condition. TMJ pain can stem from the ligaments that are responsible for moving the jaw, the disk within the joint, or damage to the joint itself.

Common Symptoms of TMJ Disorders

Keep an eye out for common signs and symptoms that could indicate a TMJ disorder:

  • Acute or long-term jaw pain.
  • Clicking or popping sounds when moving the jaw.
  • Pain or tension in the muscles and ligaments around the jaw.
  • Stiffness or reduced mobility in the jaw.
  • Headaches, migraines, or ear aches.
  • Trouble sleeping.
  • Anxiety, moodiness, and irritability.

Home Remedies for TMJ Pain Relief

The majority of TMJ disorders are short-lived and can be improved by simple treatment at home. If you’re suffering from mild-to-moderate TMJ pain, try these easy at-home treatment options to get some relief.

  1. Gently massage stiff or sore muscles around the joint and jaw.
  2. Alternate between warm and cold temperatures to reduce inflammation.
  3. Use a mouth guard to help prevent grinding your teeth at night.
  4. Avoid gum, candies, and other chewy foods.
  5. Practice simple TMJ pain-relief exercises for a few minutes each day.

If you continue to experience TMJ pain for an extended period of time, or the above suggestions don’t help relieve your symptoms, follow up with your healthcare provider. Contact your doctor or dentist to schedule an exam.

TMJ disorders resulting from degenerative conditions may require steroid injections, physical therapy or other additional treatment options. Identifying the cause of your TMJ pain early can help prevent severe damage later.

Discuss TMJ Pain With a Dentist

Contact Colorado Dental Group to discuss your TMJ pain with one of our esteemed dental professionals. We work hard to improve the experience of every patient who contacts us, and we’re ready to address all of your oral health concerns.

Our team of dentists offer affordable routine and emergency care with flexible payment options. We specialize in a variety of services including cosmetic dentistry, orthodontics, implants, extractions and oral surgery. Contact Colorado Dental Group, your one-stop shop for dental care, to schedule an appointment with a dentist today.